Your Guide to Using Food as Medicine
The Pegan Diet features 21 simple, straightforward principles that answer the question, how do we eat to prevent and beat disease?
If you’re tired of all of the confusing advice you hear from so-called nutrition experts and even our own government, look no further than this book. The Pegan Diet provides a straightforward, inclusive approach to eating well and feeling vibrant.
About Dr. Mark Hyman
Mark Hyman, MD, is the Head of Strategy and Innovation for the Cleveland Clinic Center for Functional Medicine, and founder and director of The UltraWellness Center. He is the bestselling author of numerous books, including Food: What the Heck Should I Cook?, Food: What the Heck Should I Eat?, Eat Fat, Get Thin, and The Blood Sugar Solution 10-Day Detox Diet.
Eat to Prevent
Disease
Food has the power to heal or the power to harm. The Pegan Diet offers 21 simple principles that show you how to eat your medicine and fuel your body to help prevent the most prevailing diseases of our time. You’ll get a crash course in how to choose the most nutrient dense food to fuel your body.
Saving Our
Planet
Eating is an agricultural, environmental, and political act, not just a personal one. The Pegan Diet will show you how to vote three times a day with your fork for a planet and communities that are healthy and thriving. What does it mean to eat in a way that is sustainable and ethical? You’ll find out in The Pegan Diet.
30 Delicious
Pegan Recipes
The Pegan Diet contains easy-to-follow, simple, and nutritious recipes for anyone — novice or expert! You’ll learn to love and cook food that loves you back with 30 nutrient-dense recipes including breakfast, lunch, dinner, sides, and more.
Look Who's Talking
A few words from the
many finding success.
If you are tired of the diet wars that pit one trend against another, you’ll be overjoyed at The Pegan Diet, Mark Hyman’s latest masterpiece on food and health. In it, you’ll learn how to combine the best of the paleo and vegan diets to prevent disease, heal the body, and soothe the soul. This book is a true roadmap for anyone who wants to apply the food as medicine approach to their health.
William W. Li, MD,
author of Eat to Beat Disease
Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.
Arianna Huffington,
Founder and CEO, Thrive Global
Read this book right now to learn how to use food as medicine. Dr. Mark Hyman has the rare ability to show you how to eat in order to feel better while also fixing our food system from the ground up!
Dave Asprey,
author of The Bulletproof Diet
If you want to eat for longevity, brain health, and gut health, this is the book for you. Dr. Hyman will show you how what you put on your fork three times a day is the most powerful tool you have to transform your health and the health of our planet.
Eva Mendes
The line between medicine and food is thinner than people think. Both go into the body, where they affect the overall health of the organism. Mark Hyman understands that, and wants to make sure that you do, too. His new book combines aspects of other diets you may have heard of, paleo and vegan, to develop a new way of living and eating. I prescribe this book!
Questlove
If you want to eat for longevity, to improve your brain health and your gut health, this is the book for you. Let The Pegan Diet show you how to use food as medicine.
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"Photo rights belong to Nicolas Genin. Cropped version of a picture posted on Flickr as Flickr 66ème Festival de Venise (Mostra). 9/2009. Copyright license Creative Commons Attribution-ShareAlike 2.0; no changes made."
"Photo rights belong to Maissoma. Questlove at "Festa de 5 anos do Só Pedrada Musical" in São Paulo, Brazil. 5/2011. Copyright license Creative Commons Attribution-ShareAlike 2.0 Generic; no changes made."